Be kind to yourself
On a similar note, regular mindfulness practice can make you aware of the self-criticism you have living within you, and as a result, make you wonder if there’s something wrong with you. PSA: There’s nothing wrong with you and most people think exactly what you’re thinking (so did I). When you sit in meditation, go easy on yourself. Most of us are filled with difficult emotions, which could be stress, anxiety, sorrow, envy, disappointment, confusion, loneliness, or one of the other...
Understand that you are not your thoughts
The first few times you sit in meditation, it can be a bit shocking, or at the very least surprising, just how many thoughts– especially negative thoughts– run in and out of your mind within just a few short minutes. No wonder Buddha dubbed it the monkey mind. They might not be extraordinarily negative, perhaps just anxiety or stress about something you’re waiting to hear about or worry about the future. However, these thoughts, when taken in mass, can paint...
Egg Foo Young With Mushroom Sauce
Think of egg foo young as a cross between an American-style omelet and a crispy Chinese pancake, loaded with vegetables and topped with a savory mushroom “gravy.” It’s a super-speedy meal thanks to packaged broccoli slaw, matchstick-cut carrots, and microwaveable brown rice. A smaller (8- to 10-inch) skillet will make for a taller, fluffier pancake. Tamari sauce is slightly thicker than soy sauce with a more robust flavor (many brands are also gluten-free). Use anywhere you’d use soy sauce,...
Quinoa Bowls with Avocado and Egg
This quick, satisfying breakfast is loaded with anti-inflammatory foods extra-virgin olive oil, avocado, tomatoes, quinoa, and omega-3 eggs. For even more anti-inflammatory benefit, serve with an orange or grapefruit.
Skillet Ratatouille
Instead of a sauce or side, we serve this Provençal dish as it was originally intended—a simple, humble stew. It’s a great way to use up a bundle of peak summer produce. You can also double the stew and refrigerate up to 1 week ahead, then serve as is, spooned over polenta, or with a baked protein. You want a hearty stew consistency rather than a soup here; reserving 1/2 cup of the canned tomato liquid will be just...