Mindfulness

Break the Habit of Being Lost & Develop a New Habit of Awareness, Attention, and Attitude in Covid-19 Pandemic. 

Mindfulness is the top-most human ability to be completely aware of the present with control over your thoughts, feelings, bodily sensations and not overly reactive or overwhelmed by the surrounding environment.

This Mindfulness Program is for everyone! I have created the COVID Coaching Program. This Mindfulness Coaching is for everyone from Veterans, VA staff to family members, friends, and anyone else who thinks may benefit from making time for daily self-care.

We are a human and sometimes we are overwhelmed with our surroundings and lost ourselves in the valley of depressing thoughts, negative feelings, and anxiety.

New science is emerging in the Covid-19 Pandemic that empowers all human beings to create the mindfulness meditation habit without any hassle.

To learn more about the power of your subconscious mind, A renowned Self-Care Expert Smita combines her experience of dealing with 1000+ clients. Her lifetime study shows how you can get rid of Loneliness, depression, and anxiety and live a happy life.

Therefore, Personal Coaching, Group Coaching, or One-on-One Counselling will help you make the most of your life.

Not only Counseling will give you the necessary knowledge to transform any aspect of yourself, but you will also learn the step-by-step mindfulness exercises to apply what you learn to make impactful changes in any area of your life.

Smita bridges the gap between science and spirituality. Through his powerful workshops, mindfulness therapy, and lectures.

Thousands of people in different countries have used these principles to change from the inside out. Once you break the habit of being lost and truly develop a new practice of Awareness, Attention, and Attitude, your life will never be the same!

Schedule your Appointment, Whether it is personal or group, and you will learn the factors that allow the person to be most productive in Corona Virus Pandemic.

You’ll learn in Online Session;

What are motivation patterns, and How can you take advantage of them to learn a Peaceful Life?

 What are the words and phrases that invoke a physical and emotional response? How can you overcome it?

What will trigger a person into action? Do you Solve Problems or move away from them?

How to Reduce Negative Thinking and Develop a Habit of Positive Thinking?

How to Manage Your Inner-temptations And Develop a Self-Awareness Both Internal & External?